Emotional Hygiene and Intelligence

COURSE DESCRIPTION

Emotional Hygiene and Emotional Intelligence training session is useful for anyone who leads or works with other people, no matter what size the organization. It is applicable for every job that requires working with people whether you’re job revolves around teamwork, customer service, managing diversified staff and building relationships internally or externally. This is an important course for anybody who wants to develop a better understanding of themselves and others to enhance personal and professional relationships.

This training course will focus on the core essence of emotional hygiene and application of emotional intelligence. Participants will learn to develop and implement these to enhance their relationships in work and life by increasing their understanding of social and emotional behaviors, and learning how to adapt and manage their responses to particular situations for better performance. Emotional Hygiene toolkit and various models of emotional intelligence will be covered and how to deploy them to develop communication and relationship building skills.

• • Active participation in drills and tasks assigned during the sessions and allocated for off class activities
  • Able to use Internet based resources and engage with available web based interface
  • Comprehend basic English narrations and respond to instructions during the course

• Participants are motivated for self improvements
• Can work with variety of people with mutual respect
• Use active discussion skills for greater learning

• Understand the essence of emotional hygiene
• Acknowledge the importance of emotional hygiene in personal and professional life
• Gain an insight into emotional intelligence, what it is and how you can use it
• Develop an awareness of the BarOn EQ-i model, used to measure emotional intelligence
• Develop self-awareness and self-management of personal emotions
• Explore ways to advance personal emotional intelligence
• Recognize emotions in others, responding to those emotions in order to inspire high performance
• Understand the consequences of behavior and weigh decisions before actions (especially at work)