Stress can cause serious health problems. If your health is at risk from stress, or if stress is causing long-lasting unhappiness, you need to see a suitably qualified professional. However, learning useful personal management techniques could really help. This is an important course for anybody who wants to develop a better understanding of themselves and others to enhance personal and professional relationships.
This training course will focus on the core essence of Stress Management with focus on practical and pinpoint techniques for improving workplace productivity. Participants will learn to develop and implement these to enhance their relationships in work and life. Participants will learn these attributes as a professional attitude and make these habits as a regular features of their routines